Key Benefits:

• Provides advanced core nutrition to support overall wellness*
• Promotes internal balance and healthy aging*
• Helps protect and lubricate joints*

Each Strip Contains:

• BioTune® (2)+ Calcium Plus (2)
• Joint ProMotion™ (3) + CardioQ (1)
• CorePlex® (3)
• OmegaPlex® (2)

MNS® 3 is our most comprehensive system. Not only will you benefit from appetite control, you will also receive the best core nutrition as we have added CardioQ, Calcium Plus and an additional OmegaPlex® to this system.* MNS® 3 offers sustained-release energy, which means energy that will last throughout the day.* And with less than half the caffeine of MNS® E and MNS® C, it's a fantastic alternative for anyone looking for a lower-caffeine MNS® system.* For energy, appetite control and overall outstanding core nutrition and wellness, MNS® 3 is your answer.*

• A comprehensive, scientifically advanced approach to weight management*
• Includes appetite suppressants, metabolic enhancers and thermogenic ingredients to improve metabolic efficiency*
• Provides more than 50 vitamins, minerals, herbal extracts, antioxidants and other nutrients for optimal health and wellness*
• Add ThermoPlus® supplement to enhance your results*

• Proprietary blend of nutrients designed to help "rev up" your metabolism*
• Provides sustained energy*
• Supports the body's ability to burn more calories*
• Add Catalyst™ Amino Acid Supplement to help you build more muscle while you reduce fat as part of an exercise program*

For more detail on this wonderful product visit my website @ www.needmysparknow.com

Become an Advocare Distributor, and help change lives, health, well being, and financially. Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full time income with a part time commitment by sharing AdvoCare products with others.

Our products are formulated by an elite Scientific and Medical Advisory Board with over 200 years combined experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. We have a multitude of product endorsers that includes professional athletes, champion amateur athletes, and acclaimed entertainers. How to become a Distributor, visist my website www.needmysparknow.com and click become a distributor. The process is very easy to follow, I'm looking to build a team in Northern Colorado , if you are a people person and like to stay healthy and fit then this is for you. Come and be a Champion 

Contact Tony and Natalie Perez, @ outofboundsincorporated@gmail.com for more information 

Jumpstart your weight loss program with this 24 Day Supply from Advocare. The average weight loss is 10 pounds with the challenge. I've provided instructions and meal suggestions below. To learn more contact me @ outofboundsincorporated@gmail.com

The Cleanse Phase: Days 1 - 10 of the 24 Day Challenge

The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

• First 10 Days Instructions

Dietary suggestions that may enhance your results:

Eat More:

• Veggies: salads during the day and steamed at night will scrub your system
• Fruit: fibrous and low glycemic choices (apples, grapefruit, berries)
• Healthy Fats: avocado, nuts/seeds, olives/olive oil
• Clean Proteins: feed muscle and reduce appetite (tuna and salmon will aid in cleansing; eggs/chicken/beef would be secondary options; stay away from processed lunch meats)
• Clean Complex Carbs: rice, hummus, oatmeal

Avoid or Minimize:

• Fried foods, refined sugars, corn or white starches, or bread
• Wheat products: bread, crackers, etc.
• Dairy: cheese, yogurt, milk, white sauces or dressing
• Alcohol: you’re on a cleanse…hold off for 10 days
• Coffee or soda: drink water or SPARK

An example of a full day of meals would be:
Breakfast: fruit and 3 hard boiled eggs or oatmeal
Lunch: salad or veggies with lean protein and a complex carbohydrate
Mid afternoon snack: nuts, seeds, raw veggies or fruit. rice cakes with natural peanut or almond butter
Dinner: lean protein with lightly cooked veggies

As you can see, this is a system designed to work with food and eating healthy. Your goal should be to follow these instructions as closely as you can...for maximum results.

Instructions for The Max Packet Phase: Days 11 -24

Instructions for the last 14 days

You will want to follow the same eating rules as the first 10 days...as closely as you can. If you have to cheat, then cheat a little bit and don't go overboard and do not skip meals.

• Before Breakfast: Drink a spark and also take your 1st color MNS packet
• Breakfast: drink a meal replacement shake and take both white MNS packets or eat 3 or 4 whole eggs with 1/2 cup oats with nuts/fruit
• Snack if needed: choose one or two...fruit, eggs, veggies, nuts, rice cakes, can of tuna or similar
• Before Lunch: take your other color MNS packet
• Lunch: drink a meal replacement shake if you didn't for breakfast or have protein with vegetables such as a chicken salad, low-carb sub or wrap, salmon and broccoli or something similar
• Snack: Drink another spark. choose one or two....fruit, eggs, veggies, nuts, rice cakes, can of tuna or similar
• Dinner: Protein with vegetables (steak, chicken, or fish with veggies of choice) Add in rice or potato if needed.

Try to follow these food choices as best you can. Minimize alcohol, bread and dairy and make sure you don't skip meals. You can choose to drink your meal replacement shake for breakfast, lunch, or dinner, any question feel free to contact me at outofboundsincorporated@gmail.com or www.needmysparknow.com

AdvoCare 24-Day Challenge Bundle